Glad to hear you're still here [img]smile.gif[/img] we've definitely noticed your abscense !
About loosing weight.... well, most of the people i know and including myself, the hardest point is maintaining your results and integrate the new lifestyle into the deepest parts of yourself.
Don't over-workout, it's very important, good friend of mine had to put down the guitar for two months because he overstressed his Arms and shoulders due to overtraining.
You won't technically improve. I lost about 40kgs, and my technique didn't improve more as a result of that, but i could do a gig with extreme agility and stamina.
However i did alternate my traing, emphasizing my left lems leading the exercises. I did alot of swimming e.g. Crawl strokes only using left hand etc. It Worked well on balancing my playing, developed alot of indepence that way.
But keep up the good work, you're looking great man ! [img]graemlins/thumbs_up.gif[/img]







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